If back pain is a persistent issue for you when exercising, the Serola Belt could be the answer to your problems. The Serola Belt is a unique, medical-grade device that provides support and serola belt stabilizes the pelvis and lower back. It is commonly used by people recovering from lower back injuries, pregnancy, and even in sports like golf where twisting motions can cause pain. The belt is designed to compress and stabilize the sacroiliac joint, which is where the pelvis and spine meet.
The Serola Belt is a versatile tool that can be used in a variety of exercises. Here are the best exercises to do with a Serola Belt.
1. Plank
The plank is a great exercise to build core strength. While typically done on forearms, doing a plank on hands will engage your pelvis muscles more. Start in a push-up position with your hands on the floor directly under your shoulders. Engage your core, squeeze your glutes and put on your Serola Belt. Hold the position for 30 seconds, ensuring your pelvis remains stable throughout.
2. Lunges
Lunges are a great lower-body exercise, but if done incorrectly can put undue stress on your lower back. The Serola Belt can help ensure that you maintain proper alignment. Stand with feet shoulder-width apart, put on your Serola Belt. Step one foot forward and lower your body down until both knees are bent at a 90-degree angle. Step back and repeat on the other side.
3. Squats
Squats are one of the best lower-body exercises, but if done wrong can cause lower back pain. Wearing a Serola Belt can help you maintain correct form. Stand with your feet hip-width apart, put on your Serola Belt. Bend your knees and lower your body down as if you were sitting in a chair, push your hips back and keep your chest up. Pause when your thighs are parallel to the ground, then push back up.
4. Deadlifts
Deadlifts are a great exercise for strengthening your hips, glutes, and hamstrings. However, they are also one of the most challenging exercises to do with proper form. The Serola Belt can help you keep your pelvis stable and reduce the risk of injury. Choose a weight and stand with feet hip-width apart, put on your Serola Belt. Hold the weight with your palms facing your body and straight your arms down, hinge forward at the hips, keeping your back straight. Pause when you feel a stretch in your hamstrings, then pull your hips forward to stand up.
5. Side Plank
The side plank targets the obliques, which are the muscles on the side of your torso. Start by lying on one side with your feet stacked on top of each other, put on your Serola Belt. Place your elbow under your shoulder and lift your hips off the ground. Keep your body in a straight line from your head to your feet and hold for 30 seconds. Repeat on the other side.
6. Glute Bridge
The glute bridge targets the glutes and hamstrings while also engaging the core. Lie on your back with your knees bent and feet flat on the ground. Put on your Serola Belt. Squeeze your glutes and lift your hips until there is a straight line from your shoulders to your knees. Pause and lower back down.
7. Hip Thrusts
Hip thrusts are a great exercise for targeting the glutes. Sit on the ground with your back against a bench, and your knees bent with your feet flat on the ground, put on your Serola Belt. Holding a weight on your lap, lean back against the bench, digging your heels into the ground. Keep your back straight and your glutes tight, squeeze your glutes and drive your hips up. Pause at the top, then lower back down.
In conclusion, the Serola Belt is a fantastic tool for people experiencing back pain while exercising. Following these exercises with the Serola Belt will help you build strength, maintain proper form, and reduce pain in your pelvis and lower back. It’s essential to remember to always consult with a medical professional before starting any exercise regimen.